An important reminder about staying hydrated!Read More
A friend once told me that life is just a series of changing seasons. They are seasons that come with growth, age, and experience. Some are met with dread, and others anticipation and delight. Kind of like the four seasons we are lucky to have here in Virginia.Read More
Partners can have a lot of influence on how your labor progresses. It is important for your partner to understand their role and how they can help.Read More
I will never forget how I felt when the doctor told me I could go home from the hospital after the girls were born. I felt fear. I wanted to stay in the safety of the nurses and doctors as long as I could…Read More
It is so important for your partner to bond with your baby. We tend to go straight to feeding as the way to do this, primarily because, in American culture, feeding and food is a huge part of how we connect with one another. But there are so many other ways that your partner can bond with their baby so that it doesn't sacrifice early breastfeeding.Read More
Having a baby is EXPENSIVE. On average a couple spends $30,000 in the first year.
So finding deals, freebies, discounts for baby products and services is an absolutely necessary activity. I wanted to share 5 deals that I think all expecting parents should take advantage of.Read More
Contrary to popular belief, those who teach childbirth education classes aren't totally anti-epidural. In fact, I am super grateful that epidurals and spinal blocks exist. Here are my top 3 reasons I think getting an epidural might be the right thing to do...
What is a postpartum doula, when do you need one, and what will they do for you?Read More
Watch our latest lunch time video on pregnancy nutrition.Read More
I know in the first trimester your tired, nauseous, but also excited. You just want to get into the doctor, make sure everyone is healthy, and get that ultrasound. In the beginning, everything seems pretty routine, and a lot of conversation and decision-making doesn't seem necessary.
But as you enter your third trimester, things are going to start getting real.Read More
This past weekend I was honored to represent Lamaze International at the March for Moms event in Washington, DC. The mission of the March of Moms is to address the means that will improve the health of childbearing families.
It was an emotional weekend full of birth stories and postpartum stories. It was a weekend that exposed the ugliness of our maternal health care system... or lack thereof.
But it was also an inspiring weekend where women and men from all walks of life came together to demand more. To demand better. I felt blessed to be a part of it.
The message I came with was simple. Educating ourselves is something we all can do. Yes, the system is broken and we have a long way to go, but childbirth education is something we don't have to rely on Washington for.
Here is what I said...Read More
Before the twins were born I had so many rules.
"The babies will sleep in our room for six months"
"They will exclusively breastfeed"
"This one spot is where we will change their diapers"
And then, they were here...
What can you do to make your labor more productive and possibly go faster? A lot of it has nothing to do with you...Read More
I love birth photography and photographers. They are blessed to capture one of the most transformative moments in a woman's life and the beginning of a new life at the same time. I wanted to introduce you to some of these amazing photographers this year. Please meet Emily Gerald Photography!Read More
Learn how to add services and goods from any website to your Amazon Baby Registry! Especially things that you might need as a new mom!Read More
It has recently been announced that laughing gas (aka Nitrous Oxide) as a pain analgesia during labor is now available to you in some DC, Maryland, and Virginia hospitals. This is an exciting development and offers women something besides an epidural to manage pain.
Here are some of the benefits...Read More
Today is World Prematurity Day. This day means a great deal to me. My twins were born a month early. Most multiples are. My girls were in the NICU for 3 and 8 days. We were lucky that they just needed to regulate their temperature and gain a little weight. However, the experience of not bringing my babies home will always haunt that happy time in our journey of becoming parents...Read More
I attended Lamaze International's Conference last week and came away with so much mind-blowing information but one very clear takeaway: Skin-to-skin can make almost anything better. Here are 13 facts I learned about skin-to-skin...Read More
Lamaze is for all types of pregnancies and situations. Even if you're pregnancy and birth are highly medicalized, Lamaze can teach you many things that can make your birth experience a positive one...Read More
The most important thing is that you feel informed and know techniques that you can use to reduce the negative consequences of epidurals if you choose or need to have one and how to cope with the pain if you chose not to have one.Read More