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Lower Your Anxiety
&
Build Your Confidence for Birth

The fear of the unknown can be overwhelming and even paralyzing.

It can create a huge amount of anxiety and leave you feeling unsure about how birth is going to go. The problem with this is that we stop enjoying our pregnancy and go into our birth already thinking the worst.  

You feel helpless to make the situation better and like everything is outside your control.

You feel guilty that you're not planning more, doing more, learning more, yet you're barely able to get everything done as it is.

You feel like you're going around and around trying to find answers when there are none to be found.

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What if you could walk into your birth feeling confident, secure, and optimistic?

What if you could stop worrying about all the "what ifs" and start enjoying the "what is?"

What if you could believe your birth was going to be a positive experience?

No Matter What Happens?

This is possible

And in fact, by concentrating on some simple steps that ANYONE with ANY type of pregnancy situation can do, you can lower your anxiety and build your confidence for your birth! 

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I'm Jamie, a childbirth educator, birth doula, and mom of twins. I have a masters in social work and spent a good amount of my career working in the mental health field. I am also someone who suffered from prenatal and postpartum anxiety and have been working with anxious couples around their fears of birth for years. And, I have seen the difference between parents who embrace the steps I outline and those that do not.

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Expecting parents who…

  • Are ready to do the work needed to prepare for birth

  • Want to get real about what is within their control and what isn’t

  • Are willing to commit the time and energy needed to work through the program; and/or…

  • Are looking for a different experience than they had the first time around 

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Expecting parents who…

  • Are past 34 weeks (check out our Confident Birth Plans that Work Sessions)

  • Want to be stuck in the unknown

  • Do not want to do much to prepare for their birth; and/or…

  • Feel confident in their upcoming birth already

What is included in the program?

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  • Steps for a confident and positive birth broken down into weekly live, 60 - 90 minute sessions (and recorded for later viewing)

    • Childbirth 101

    • Planning for a birth experience

    • Steps you need to take to ensure a positive birth

    • Planning for the unexpected and how to protect your experience

  • Homework between sessions

  • Weekly live check-ins to ask questions and share results

  • A private one-on-one session to review and revise your plan after meeting with your health care provider

  • A private Facebook Group to ask questions, share experiences, and gain additional knowledge

  • Exclusive access to Birthing Confidence’s class materials, research, and evidence-based advice

  • A second private one-on-one session after your birth to follow up and debrief the experience with Jamie

  • Opportunity to add virtual birth doula support at a discount

Join the Club for $189

  • Four 60-90 Minute Live Sessions

    • Childbirth 101

    • Planning for a birth experience

    • Steps you need to take to ensure a positive birth

    • Planning for the unexpected and how to protect your experience

  • Homework between sessions to move you towards your goals

  • Weekly live checkins to answer your questions

  • A one-on-one session with review and revise your birth experience plan

  • A one-on-one session after your birth to debrief and have postpartum questions answered

  • A private Facebook Group

  • Exclusive access to class materials, research, and evidence-based advice