ONLINE Rock Your Birth Workshop: Natural Pain Management that Works
Sep
21
6:30pm 6:30pm

ONLINE Rock Your Birth Workshop: Natural Pain Management that Works

Pain is a normal part of birth. It is how your body communicates its needs to you. It tells you when it's time for your baby to be born, which positions to move into for comfort and to progress, and when and how to push. 

But pain can also be scary, especially if you're anticipating it and don't know what to expect or how you're going to manage it. Learning techniques to help you cope with labor pain and master it so it works for you, not against you, can help you overcome your fear of the unknown and be prepared to manage your labor pain with confidence.

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ONLINE Creating Your Postpartum Plan: Prepare to Bring Your Baby Home
Sep
28
8:30pm 8:30pm

ONLINE Creating Your Postpartum Plan: Prepare to Bring Your Baby Home

We spend a great deal of time learning about the pregnancy and the birth of our little ones. We research car seats and cribs until we dream about them. However, we spend very little time thinking about how we will manage life after our new family member arrives. 

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ONLINE Creating Your Postpartum Plan: Prepare to Bring Your Baby Home
Aug
10
6:30pm 6:30pm

ONLINE Creating Your Postpartum Plan: Prepare to Bring Your Baby Home

We spend a great deal of time learning about the pregnancy and the birth of our little ones. We research car seats and cribs until we dream about them. However, we spend very little time thinking about how we will manage life after our new family member arrives. 

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New Year, New You - Epiphany Pilates Open House
Jan
1
11:00am11:00am

New Year, New You - Epiphany Pilates Open House

Celebrate 2017 with Epiphany Pilates! To celebrate the New Year and inspire us all to become the best versions of ourselves in 2017, Epiphany Pilates is pleased to offer a very special New Year, New You Open House on January 1st. We hope that these complimentary workouts will encourage you to try something new and fully commit to your wellness resolutions for the year. 

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