Learn why these decisions are critical to your pregnancy and birth and how to evaluate providers and birth places so you can make an informed decision.

Pain is a normal part of birth. It is how your body communicates its needs to you. It tells you when it's time for your baby to be born, which positions to move into for comfort and to progress, and when and how to push. 

But pain can also be scary, especially if you're anticipating it and don't know what to expect or how you're going to manage it. Learning techniques to help you cope with labor pain and master it so it works for you, not against you, can help you overcome your fear of the unknown and be prepared to manage your labor pain with confidence.

We spend a great deal of time learning about the pregnancy and the birth of our little ones. We research car seats and cribs until we dream about them. However, we spend very little time thinking about how we will manage life after our new family member arrives. 

If you're worried about how you'll get any sleep with a new baby or if these first couple months have been sleepless, this workshop is for you.