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ONLINE Infant Sleep Pattern Workshop: Work With Them, Not Against Them


If you're worried about how you'll get any sleep with a new baby or if these first couple months have been sleepless, this workshop is for you. This workshop is for expecting parents or parents with infants under 3 months old.

Learn about infant sleep patterns in the first year and how to manage expectations, work through challenging sleep milestones, and prepare for the next wave of pattern changes. 

In this workshop you'll learn:

  1. Normal infant sleep patterns
  2. Myths vs Realities
  3. Ensuring safe sleep
  4. Parenting-to-sleep tools
  5. Tricky times & sweet spots
  6. Healthy family balance

This class focuses a great deal on parent behavior change and awareness and not on "training" your baby.