Lamaze Childbirth Class - Preparing for Baby: Pregnancy, Birth & Home


  • Epiphany Pilates 2735 Hartland Rd #100 Falls Church, VA 22043

$195.00

This weekend intensive group class runs from 1-5pm on Saturday and 2-6pm on Sunday.

The $65.00 registration fee is per couple. There will be an additional $130.00 due to the teacher on the first day of class.

Note: Registration fees are non-refundable but transferable to another class.

The class will cover:

  • How to achieve optimal nutrition during pregnancy
  • Common pregnancy and birth concerns
  • Pregnancy exercise and relaxation techniques
  • Picking a care provider and place of birth
  • Fear & Pain – let’s address it & look at the facts
  • The benefits of different kinds of birth (non-medicated, medicated, induction, cesarean, vbac)
  • The natural process of birth
  • Coping strategies and the role of a partner
  • The role of interventions
  • How to make informed decisions about interventions
  • Birthing positions
  • The gentle cesarean
  • After the birth: what to keep in mind – healing, caring for baby, and breastfeeding
  • What happens in postpartum to your body and mind
  • Partner’s postpartum role and other support
  • Problem-solving common fears in postpartum
  • Review of birth plan and role play of possible situations

The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience.

Registrants for this class also receive handouts, a workbook, and complimentary review videos to watch at home!

Insurance Reimbursement is often available with a class receipt

Military Discounts are available. Contact your instructor for details.

We also offer a free extra hour for parents expecting multiples to go over your unique needs and concerns.